The best results for hygiene in your mouth will ensure it remains healthy and looks great. Which will in turn mean;

• Teeth clear of plaque and day to day crud
• Your gums do not show blood when being brushed or flossed
• And very very importantly your breath is fresh and does not smell

Basically you must go to your dentist if you do have consistent breath that smells and blood comes from your mouth when you brush or floss your lovely teeth. As you may have an issue that needs professional advice.

You would learn so much from your dentist or dental hygienist, they are very helpful and have so much knowledge about how to look after your teeth, the various methods and practices that are perfect to prevent the issues we mentioned above. There may be issues that need focus, special focus for you during cleaning and flossing of your teeth.

So, Great Hygiene for your teeth and gums, how exactly is it maintained?

The teeth and gums you have need and deserve the best you can do by way of keeping them clean and fresh and basic maintenance. Teeth that are clean and healthy are great to have as they help you speak correctly, eat correctly and make you look great. Basically your overall health is somewhat defined by your teeth and gums being in shape.

Therefore care on a daily basis prevents issues, this basically means correct flossing and teeth cleaning. This daily task, actually twice daily task will prevent issues before they grow into potentially quite pain intensive, concerning issues that often end up costing a lot. So do it today, get those teeth and gums clean.

Trips to the dentist are very important and have to be regular, but there is also a lot you can do before and after these trips and this advice will help you and is quite straightforward in helping the prevntion of disease of the gums, tooth ache and disease.

• Floss daily and clean your teeth twice during the day.
• Cut down on snacks in between your meal times and eat well.
• Use fluoride in your toothpaste and mouthwash.
• Ensure your kids below twelve drink water with fluoride in, if no fluoride exists in your water.

Teeth whitening is very popular these days and definitely adds to a persons confidence. Especially useful after have the kid of treatment we discuss here.

Correct brushing method
Position the brush as shown below the gums and move the brush gently away from the gums.	Carefully brush all surfaces of your teeth , with small strokes.	Carefully also brush your tongue to get rid of bacteria and keep your tongue fresh.

Correct flossing method
Utilise a special floss stick, it is much easier than than floss.	Carefully find the gaps and floss along your teeth.	Floss below the gumline carefully.

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